All of our Programs

at your finger tips:

Hiit, Yoga, Strength & Nutrition. 

Yes Please!

"At the end of week 11, I'm noticing how much stronger I am than in week 1.  I appreciate the gradual approach, which has allowed me to be consistent and strengthen areas of my body that were weak (my back - from a previous injury and me protecting it), and stay the course.  I'm feeling energized and excited for having stuck with it and been committed to my workouts, even if I had to shift my day 1 for a few weeks.  I'm looking forward to week 12 and a strong finish.  Bring it on!"

What's Included

3 Different Trainers & Counting

Each of our trainers were hand selected to bring you different approaches to fitness & nutrition. They'll teach you the tools and resources you need to get back on track.

194 Videos Within 4 Programs

2 Beginner Bands & Bodyweight Programs taught by 2 trainers. (Both Parents of two.) 2 Jump Rope programs to take you from a total beginner to jumping rope with ease. 

Custom Program Work Books

3 Workbooks to help you get the most out of each program. References, resources, action plans and nutrition help to help you succeed over the course of our programs. 

The Programs

30 Day Beginner Jump Rope Program

30 Day Beginner Bands & Bodyweight Program

12 Week Jump Rope & Bodyweight Program

12 Week Beginner Bands & Bodyweight Program

Coming Soon...

Jump Rope & Kettlebell Program

30 Day Indoor Cycling For Beginners

28 Day TRX for Beginners

Meet The Trainers


Levi’s energetic training style is backed by over 10 years of industry experience. He is highly knowledgeable in human anatomy and physiology— while Levi will continually provide new & dynamic fitness challenges, injury prevention is his #1 focus.

His training style is intense, but without intimidation! His fun-loving energy paired with adaptability and professionalism provides the motivation you need to excel.

 Expect to be motivated and engaged. Expand your knowledge of health, nutrition & wellness, increase your mobility, build strength, reduce your pain, and step into your true empowered self in fitness and beyond.



As a mom of two young children, I know how busy life gets and how hard it can be to fit in an effective workout.With a degree in Kinesiology, 200 hour Yoga Teacher Training and a Diploma in Holistic Medicine, as well as almost a decade of personal yoga practice and dabbling in all kinds of exercise, I feel like I’ve finally found what works for me; a HIIT and Yoga infusion.

This program is catered towards busy women and moms who want to regain youthful energy, strength and capability, and see tangible results. Instead of focusing on weight loss, I want you to reimagine fitness as a way to feel vibrant and invigorated from the inside out.


Tom graduated with a degree in Fitness and Personal Training from Southampton University in England in 2011.

This degree covered everything from advanced strength training to working with older adults to special conditions and physical disabilities.

Since then, Tom has completed many additional courses and certifications, including becoming a Corrective Exercise Specialist, through NASM. Finally, Tom received his RMT designation after graduating from The Vancouver College of Massage Therapy in 2018.

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