HEALTHY TRANSFORMATION'S FREE GUIDE TO GET STARTED

"SPINNING AT HOME"

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Recognized as one of the top fitness content creators in Canada, I have helped my clients safely and effectively get into shape since 2018. My personalized training regime will make you feel fit, healthy and happy in no time! Tune in to our Youtube fitness channel today!

Getting Started on the Bike

While this may seem quite obvious, many beginners tend to get confused with the variety of options out there to choose from. Do I go with a spin bike or a regular bike? 

We lay out the options so you don't have to.

Spin Bike Set up
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The Set Up

The first thing is, let’s assume that the spin bike is already largely assembled. Now for the specifics: this would include the pedals, the saddle, the handlebars, and the fit itself.

 

As you’ll come to learn, the fit is the most important part!

Stretching

What practices and protocols can you implement into your workout regimen that will allow you to remain fit and healthy long into your years of cycling?

How can we prevent injury?

What can we do to encourage recovery?

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