HEALTHY TRANSFORMATION'S

FREE 12-WEEK  JUMP ROPE & FITNESS

"Jump Jacked" WORKOUT PLAN

Register Below for your free program guide

Recognized as one of the top fitness content creators in Canada, I have helped my clients safely and effectively get into shape since 2018. My personalized training regime will make you feel fit, healthy and happy in no time! Tune in to our Youtube fitness channel today!

Program Overview

Over the next twelve weeks you will gain access to five full length workouts every week. Each workout will take from 25-40 minutes to complete. These sessions can be spread throughout the week as you wish but my recommendation would be to workout Monday – Friday and take Saturday and Sunday as active rest days.

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Getting Started

The length of your rope is determined by 2 factors: your height and experience level. Though your height won’t change throughout this program, your jump rope skills will and therefore the length of your rope will too. As your capacity and proficiency improve you may adjust your rope to a shorter length – the shorter the rope is the faster it moves!

Nutrition

This section of the guide is designed to provide insight into a straight-forward, simple approach towards eating and nutrition. While there is no one size fits all way of eating, this guide will point you in the right direction when it comes to understanding nutrition, creating healthy habits, listening to your body and properly fueling your workouts.

Nutritional Cooking

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